So i went for hot yoga again, after a very long hiatus.
It was torturous but awesome after that!
The stretching, the holding, the superman poses, i feel so stretched after a few months of office work!
I've learn some new challenging poses to try out at home, for example from a push-up postion, straighten your hands, slowly lift up left leg and lift right hand to hold your left toe. just imagine that. hahah
I had a super deep sleep at night and the next morning my entire body joints cracked like my first yoga session.
ultimate shiok feeling!
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