My body had been sore since I started my working out schedule - weights on 1,3,5, running and arm training on 2,4. Saturday is pool day, tanning and swimming in the noon and Sunday is recovery and indulgence day.
My diet had been regular, less carbs and I'm actually considering to buy protein powder to gain more muscle mass and fill my stomach when I'm hungry... hm....
Just a random note, I chanced upon this video of the new Apple Mac pro.
This is why Apple products is so awesome... from an engineering perspective.