Yes, no gym for 1 month, no protein shake for 1 month and all the alternate days running, no appetite for meals had made me shrink. I guess it's my body adjusting to the lack of physical activities while gym is closed and all sitting down and working from home. I had stopped running actually, I'm just getting more and more lazy, not sure what's the point of running anymore. It doesn't help me get my muscles back.
On the bright side, I did not get fat at all - with all my mum's cooking and I also stopped all the sweet stuff like ice cream and cakes. But I do drink a lot recently but strong zero has zero calories so all good.
Urgh. I'm so lazy.
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