self discipline

i really believe in motivating yourself to do things, even those you dread but in long term the mind is strong but the body is weak.

in diet
since osaka it has been like a bottomless pit, everthing and anything goes inside including calorie bombs like ice cream, cakes, deep fried stuff,
and coupled with the chinese new year, how can anyone resist the alluring golden crust of the pineapple tarts or the sweet juicy mandarin oranges?!

and ever since macdonalds came out with the breakfast deluxe, it's like a ritual every week to have brunch at least once with the macdonald-breakfast-loving uni friends.

those late nite suppers.. esp the dim sum at 1am, junk food, CNY goodies (loads at home)...
hello 3-months-pregnant tummy.

in school
i just can't get up for morning lessons anymore, even thou i slept for so long.
the video recording and mass tutorials further motivates me not to go to school in the morning and right now for me, school is at edventure.

i wouldn't have touched my tutorials if not for those quizzes that just went past. just finished thermodynamics, maths, and left electric (1 tutorial done), biz finance (3 tutorials done) and manufacturing (0 tutorials done) when i should have finished 6 tutorials each by now.

in fitness
the day before i just ran for the first time in... i think a month and super CMI. Already breathless after half the distance and i stopped a total of 4 times.

To think i used to run 3 times a week without stopping and do some training on my own.
It's terrible, i'm just being complacent juz because i passed this year's ippt.


oh wells...
i guess i must change my lifestyle from now.

life still goes on.
A good horse never eats the grass it had looked back.
just move on dude.