I have been sleeping at 1.30am recently and waking up at 7am, rolling around till 7.30am, waking up to 9.15am alarm and going back to sleep at 9.30am and waking up at 10.50am, and also napping at 1pm to 1.30pm. It is crazy. How can my body be more consistent? I feel sleepy all the time!
Next week I'm going back to office, I have to sleep before 1am and wake up at 7.50am. It's another crazy cycle again, this is so unhealthy.
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